Well today start a busy workout week. I will do the following workout this week. Keep in mind the workouts start after the kids go to bed.
Mon - 4 mile run
Tues - Weights & elliptical
Wed - 4 mile run
Thurs - Weights & elliptical
Fri - 4 mile run
Sat - Rest on my birthday
Sunday - 3 mile run
Total for the week will be 15 running miles with bonus exercise from the elliptical and weight training. I will eat healthy all week and drink beer after my 4 mile run on Friday. Looking forward to it.
1 comment:
You are AWESOME! I do not know how you can workout after everyone is in bed... I'm sleeping at this time! Good for you!
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