Weekly update

I ran 6 miles on Sunday without any music.  I took today off and will do the same for Tuesday.  I plan to run Wednesday, Thursday and Friday.  We will use the holiday weekend to hit the slopes one last time.  We decided to stray from the group and make this a family only vacation.  Looking forward to skiing at 2 different hills.  We will ski Knobs Knob and Boyne Highlands.  I will take the weekend off of running and start back on Monday.  My body needs some recovery time so this is a great week to take it easy.